thehealthandfitnesskitchen.com | Free Online SEO Audit for thehealthandfitnesskitchen.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.
Use "H" tags.

SEO

URL

Domain : www.healthandfitnesskitchen.co.uk/

Character length : 34

Title

The Health And Fitness Kitchen

Description

A Restaurant and Delicious Meal Prep Service by our Award Winning Chefs for Your Convenience, Available for Collection and Delivery!

Keywords (meta keywords)

Healthy, Food, Mealprep, Meals, Prep, kitchen, fitness, clean, eating, lifestyle, gym, bodybuilding, bodybuilder, workout, health, restaurant, cafe, menu, trafford, delicious

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.healthandfitnesskitchen.co.uk/index.asp?function=MAILPASS&from=cl ("Forgotten your password?")

Checking the robots.txt file

There is robots.txt file.
https://healthandfitnesskitchen.co.uk/robots.txt

User-agent	Disallowed for the search engines
*	/uid= /function=CART /function=cart /function=CHECKOUT /function=checkout /function=SEARCH /function=search /function=CHECKOUTFIELDS /function=checkoutfields /function=WEBPAGE /function=webpage /function=DISPLAYCAT /function=displaycat /function=EMAILTOFRIEND /function=emailtofriend /function=CUSTOMERREVIEW /function=customerreview /function=PAYMENTCOMPLETE /function=paymentcomplete /function=TERMS /function=terms /function=IFRAME /function=iframe /function=404 /paymentgateways/out.asp /?404 /wp-admin

User-agent

Disallowed for the search engines

/*uid=
/*function=CART
/*function=cart
/*function=CHECKOUT
/*function=checkout
/*function=SEARCH
/*function=search
/*function=CHECKOUTFIELDS
/*function=checkoutfields
/*function=WEBPAGE
/*function=webpage
/*function=DISPLAYCAT
/*function=displaycat
/*function=EMAILTOFRIEND
/*function=emailtofriend
/*function=CUSTOMERREVIEW
/*function=customerreview
/*function=PAYMENTCOMPLETE
/*function=paymentcomplete
/*function=TERMS
/*function=terms
/*function=IFRAME
/*function=iframe
/*function=*404*
/paymentgateways/out.asp
/*?404*
/*wp-admin*

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

The Health And Fitness Kitchen

Character length : 30

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	0	0	0	0

No "H" tags found

Heading structure in the source code

Word cloud

hfk6
meal5
kitchen4
health4
prep4
fitness3
policy3
password2
login2
smoothies2
returns2
home2
tonics2
sweet2
breakfast2
treats2

Keyword matrix

word	title	descriptions	heading
hfk
meal
kitchen
health
prep
fitness

Two Word cloud

meal prep4
sweet treats2
home returns2
fitness kitchen2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 21 images on this web page.

Alternate attributes for the following 21 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

839 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.healthandfitnesskitchen.co.uk/ekmps/scripts/softcart.min.js?_=10
http://www.healthandfitnesskitchen.co.uk/ekmps/scripts/historytracker.js
http://www.healthandfitnesskitchen.co.uk/ekmps/scripts/productimagebadge.min.js?_=2
http://www.healthandfitnesskitchen.co.uk/ekmps/designs/assets/master/1304/Other/jlsminifader.min.js
http://www.healthandfitnesskitchen.co.uk/ekmps/designs/assets/master/1304/Other/jlsmodal.min.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.healthandfitnesskitchen.co.uk/ekmps/css/softcart.css
http://www.healthandfitnesskitchen.co.uk/ekmps/css/productimagebadge.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

801.00B

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 49 different links.
Internal links: 41
External links: 8

External links:

Link text (anchor)	Link strength
https://www.facebook.com/.. /?hc_ref=PAGES_TIMELINE&fref=nf
https://www.instagram.com/thehealthandfitnesskitchen/?hl=en
https://twitter.com/hfkichen
http://thehealthandfitnesssuperstore.com
http://www.vyomaxvending.com
http://www.schiekuk.com
http://www.vyomaxnutrition.com
Powered by EKM

Internal links:

Link text (anchor)	Link strength
Home
Returns Policy
Contact Us
About Us
Login
Forgotten your password?
http://www.healthandfitnesskitchen.co.uk/index.asp
Cart 0 item(s) - £0.00
HFK Eat in/Takeaway Menu
Breakfast
Extra Sides
HFK Box Meals
HFK Classics
HFK Protein Pancakes/Waffles
Hot Drinks
Mini HFKids
Pots of Sauce
Smoothies & Tonics
Sweet Treats
Weekly Specials
Meal Prep
Breakfast
Daily Meal Prep Choices
Extra's
Fish
Gluten Free
HFK Tonics & Smoothies
Low Carbs
Meat
Monthly Meal Plans
Sweet Treats
Vegetarian / Vegan
How Meal Prep Works
Services
HFK Catering
Office Deliveries
Ambassadors
Delivery
Sitemap
Terms and Conditions
Privacy Policy

Website security

85.159.56.218

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of thehealthandfitnesskitchen.com